Elderberry for Immune System Health – Does it Help with Allergies?

Elderberries have been used for centuries as a natural treatment for many ailments. They are also known as Sambucus canadensis, a flowering plant producing red berries. The elderberry plant is native to eastern North America and grows best in warm, dry climates. The benefits of elderberries have been found in studies conducted on their ability to help fend off the viruses and bacteria that cause cold and flu symptoms. 

Elderberry products are often used as natural remedies for colds and flu because they contain antiviral properties that may help reduce symptoms such as congestion, sneezing, coughing, sore throat, and fever. Elderberry also has a wealth of nutrients that help support your immune system, and it’s packed with vitamins C and A and minerals like calcium, iron, potassium, magnesium, and fiber.

If you are someone who experiences allergies and is looking for symptom relief from seasonal allergies like sneezing or runny nose due to pollen or grasses, should you turn to elderberries for relief? 

Safety when Consuming Elderberry Products

Elderberries are delicious and full of good stuff. But they can also be poisonous, so it’s important to know how to consume them safely. Raw elderberries should never be eaten due to their toxicity. Products containing elderberries have been safely processed so that they can be consumed within recommended amounts.

While research on the full benefits of elderberries is currently ongoing, there is one safety precaution that many agree on. You should avoid consuming large amounts of elderberry products at one time. Side effects like diarrhea and headaches can occur if you have a reaction to elderberries or consume too much of them.

Follow the instructions on the label for your elderberry products for dosing or if you need to dilute it with water. Elderberries are not recommended for pregnant women or nursing mothers without first consulting a doctor.

Why Choose Elderberry Products?

Elderberry products are an excellent choice for anyone who wants to boost their immune system. Here a few great reasons to consider choosing elderberry:

It Goes With a Wide Variety of Food

Elderberry-infused cordials have a sweet and floral taste, somewhat similar to honey. This makes them easy to pair with other foods and beverages such as tea or sparkling water. These cordials can be added to recipes like oatmeal or yogurt for a sweet treat! If you’re interested in creating your own elderberry soda, you can mix 1oz of a cordial in sparkling water to create a refreshing beverage.

Elderflower cordials cannot be swapped 1-for-1 with honey. Be sure to follow the accurate dosage directions for your cordial, even if that means using less in your food than you would a product like honey.

Rich in Vitamins and Minerals

Elderberry products are an excellent choice if you’re looking for a way to add some healthful ingredients to your diet without having to cook or prepare anything new. Elderberry products are rich in vitamins, minerals, and other nutrients that can help you feel better, increase your energy, elevate your mood, and support healthy immune function. It’s jam-packed with these wholesome ingredients, which can help turn any dish into one packed with superfood-level nutrients!

Helps with Digestion

Elderberry is a great way to help with digestion, and it contains powerful antioxidants that can help prevent stomach ulcers and reduce inflammation in the digestive tract. It also acts as a diuretic and natural laxative, so it can be helpful if you’re having trouble with constipation or urinating.

A Healthy Source of Carbohydrates

Elderberry is high in natural carbohydrates and fiber. The body utilizes carbs as its primary energy source, and carbohydrates are crucial for healthy digestion and weight loss. Many people do not get sufficient carbohydrates in their diets and rely instead on processed sugars and carbohydrates in refined grains. Elderberry can be a healthy source of carbohydrates rather than processed wheat and sugars. 

Get Natural Elderberry Juices and Cordials Today

If you’re looking for an all-natural remedy that can help strengthen your immune system, elderberry may be right for you. It has been shown to help support the body in fighting the symptoms of viruses, bacterial infections, and allergies. Using elderberry extract for immune system support can have the same beneficial effects. 

Need a way to stay healthy this winter? Simply Natural, the leading retailer of high-quality natural foods, drinks, and lifestyle products, has you covered. We’re proud to offer our customers a wide selection of elderberry juices and cordials—perfect for helping you fight off colds and flu. Contact us today for more information.