When you’re in the mood for tea, it’s easy to grab whatever’s available from your cupboard and brew it up. Especially if you’re crunched for time, a quick cup of black or green tea (or even a bag of chamomile) can fit into your routine without much effort.
The problem is that many of the non-organic teas in the world are produced using pesticides and other chemicals that could be detrimental to your health. Organic tea is much better for you because it doesn’t contain any potentially harmful substances.
Organic tea comes from plants grown without these substances, meaning they don’t have to be sprayed onto the plants to keep them alive, which translates into healthier leaves. Aside from being better for you, there are other benefits to choosing organic tea over non-organic varieties.
What Qualifies as “Organic” Tea?
The term “organic” can refer to any product’s agricultural origins. In the case of tea, it means you’re getting a beverage that has not been processed after being harvested. Organic tea leaves are derived from natural sources without any artificial interventions or enhancements, resulting in the most bioavailable nutrients possible.
There is no universal or international standard for what designates a product as organic. Each country has its own criteria for determining whether or not a product is organic. For example, in the United States, we use the USDA Organic seal from the United States Department of Agriculture to verify that it meets the requirements for labeling as organic.
Benefits of Drinking Organic Tea
Whether you’ve just signed up for the world of tea or have been drinking it for years, the numerous health benefits of organic tea make it a healthy drink to add to your menu. Organic tea has several wonderful benefits.
Rich in Antioxidants
Organic teas can supply the body with a high amount of antioxidants called polyphenols, which help prevent cell damage and slow aging by neutralizing free radicals. Free radicals are molecules that your body produces after consuming substances such as food or drinks. Without a way to balance and control them, a high level of free radicals in the body can increase the risk of certain diseases, such as heart disease or various cancers.
Hydration
Drinking organic tea is a great way to hydrate your body and keep it healthy. Organic tea is brewed by steeping the ingredients in a cup of hot water. In other words, you are adding more nutritious ingredients to the water you’re drinking! This can help you stay hydrated in place of drinking a glass of water while also consuming vitamins and antioxidants and enjoying new great-tasting flavors without sugars or chemical sweeteners.
Digestive Health
Organic tea is a perfect complement to any meal, especially if you have stomach or bowel issues. Organic tea contains a nutrient-rich composition that may help maintain your gut health and improve digestion by reducing inflammation in your stomach. Research shows that drinking organic tea may help relieve irritable bowel syndrome (IBS) symptoms, including constipation and diarrhea.
Low Calorie
A soothing warm cup of tea can help reduce your appetite and aid in portion control. Most organic teas have zero calories, so you can drink as much as you like without worrying about adding on extra pounds. You can enhance the flavor with other no-calorie options like stevia leaf extract, spices, or lemon juice.
Perk Up or Chill Out
Depending on the tea you drink, it may be naturally caffeinated or decaffeinated. You can enjoy it virtually any time of the day. For example, consider drinking green or black tea with caffeine if you want to feel more energized in the morning.
Try chamomile or peppermint teas if you want something soothing before bedtime. Certain decaffeinated teas can contain theanine, which is an excellent ingredient for helping you relax at night and relieve feelings of nervousness, anxiety, or racing thoughts
Easy to Enjoy
Tea is one of the simplest and most satisfying drinks to prepare. All you have to do is steep the tea in a cup of hot water until the color of the water has changed. Follow the tea’s label instructions for the ideal steep time to ensure the most flavorful and beneficial experience possible.
Order the Highest Quality Organic Teas Today
Order the highest quality teas today if you’re ready to start drinking organic tea! Simply Natural has been committed to providing customers with the finest natural personal care and lifestyle products, including organic tea. We’re dedicated to helping you achieve optimal health, and we know that drinking organic tea is among the best ways to do it. We offer a wide selection of high-quality, certified organic teas at Simply Natural.
To get started, check out our teas or contact us for more information.